Back and Neck Care
Back Pain Quiz
Answer this one: What position is best for your back when you sleep?
Anatomy of the Spine
Your backbone, also called the vertebral column, is made up of 33 vertebrae separated by spongy disks.
Causes of Back and Neck Pain
Back and Neck Pain
Back and neck pain can interfere with your ability to function. Overuse, overweight, and other problems can cause back and neck pain.
Sciatica
Sciatica, also called lumbar radiculopathy, is a pain that originates along your sciatic nerve, the largest nerve in the body. The pain extends from the back of your pelvis down the back of your thigh.
Scoliosis
A spine affected by scoliosis shows a sideways curvature and a rotation of the vertebrae, giving the appearance that the person is leaning to one side.
Kyphosis
A spine affected by kyphosis has a forward curvature of the back bones (vertebrae) in the upper back area, giving an abnormally rounded or "humpback" appearance.
What Is Spinal Stenosis?
Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves. This results in back and leg pain.
Neck Pain
Your neck is at risk for injury because of its location and range-of-motion. Neck pain can be caused by injury, age, or inflammatory disorders.
Torticollis
Torticollis is a condition in which the neck is twisted and causes the head to rotate and tilt at an odd angle. The cause of torticollis is unknown, but treatment can help.
Whiplash Injury
Whiplash means your neck was bent forcibly forward and then backward, or vice versa.
Lumbar Disk Disease (Herniated Disk)
Lumbar disk disease occurs when the spongy disks between the vertebrae bulge out or rupture.
Osteoarthritis
Osteoarthritis is the most common form of arthritis. It is a chronic degenerative joint disease that affects mostly middle-aged and older adults. Osteoarthritis causes the breakdown of joint cartilage. It can occur in any joint, but it most often affects the hands, knees, hips, or spine.
Lumbar Strain
A lumbar strain is an injury to the lower back,. This results in damaged tendons and muscles that spasm and feel sore.
Low Back Pain
Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment such as activity modification, weight loss, quitting smoking and other steps. Sometimes medication or surgery is needed.
Osteoporosis
Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists.
Blue Cross® and Blue Shield® of Minnesota, an independent licensee of the Blue Cross and Blue Shield Association.
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