How to Fit In Fitness
To get your kids moving, find physical activities they can enjoy at their own pace -- and become active with them.
Weight Training for Teens
Once children hit puberty, and hormones make it possible to build muscle, weight training can become a part of a healthy exercise program for youths. Research suggests strength training has a lot to offer some teenagers in terms of health, fitness and fun.
In Gymnastics, Kids Flip for Fitness
The sport helps build strength, flexibility, and cardiovascular endurance. Its all-around fitness benefits make it a good springboard to other activities.
Exercise and Adolescents
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.